A well organised and very enjoyable event. The race registration was quick and easy, the race briefing was informative and ensured we all knew the route and any points to slow down (e.g. when joining the bike start). Transition was well laid out and with a good amount of room between competitors. The swim started as a mass start in the lake and was two laps for Cowman. The volunteers were helpful on exiting the lake. The bike course was changed a couple of weeks before due to roadworks. The Cowman was 4 laps of a reasonably undulating course with some nice flats and downhills to gain some speed. I didn’t use the aid station but the volunteers cheered for each rider as they passed. All marshals directed us very well so there was no confusion on the route. The run was through Emberton park, a field and back through the village and again 4 laps. The run route was quite challenging but the marshals were excellent and really helped us keep in good spirits! There were two water/aid stations so 8 opportunities to take on some water. My husband was awarded a goody bag after finishing the Calfman, they unfortunately had run out for Cowman competitors but still had plenty of sweets, crisps, water, Erdinger and biscuits available on the table. I booked onto this event after training for a flatter course and missing it due to Covid. I am so happy that I did! A brilliant event and the amazing marshals and volunteers really made the event special! Thank you all! Would highly recommend to anyone!