Sea swim - great support from safety crew. Bike - long A road sections are quite busy but never felt dangerous. Off the A roads, enjoyable ride through villages. 3 loops mentally draining though! Aid station volunteers were wonderful. Run - VERY well supported by volunteers, supporters and public - great atmosphere! Also mentally draining doing four out-and-back loops but crowd support kept energy levels high. Aid stations could have had greater variety of food options. Overall, incredibly well organised and a great finish experience, even for back of pack competitors when most of crowds had gone (thanks to Euro final!). Thank you to Mat & Dale and the whole team for another brilliant event!