This is the second year I've ran RnR and it gets better and better. The whole weekend is a fantastic festival of running. This year I ran the 5k on the Saturday and the 1/2 on Sunday. I was down to do the full marathon but have suffered from a bad does of tonsillitis lately that's left me feeling a little week. That said, I posted a 1:29:22, 10 mins faster than the Chester half just a week earlier. Clearly the virus has gone! 

Everyhtig about RnR is fun. The whole logistics and briefing are perfect and the race day organisation runs like clockwork. Liverpool is a stunning backdrop to run in too. If you like bling, then this is the race for you! I picked up no less than 4 medals this year! All quality and unique too. 

RnR attracts a big field and great spirits by all participants. Lots of marshals to support and aid stations offer water, lucozade ans gels. 

This race will be in my diary every year, but I have unfinished business with the full now! 2018 will be the year!