This was my 4th Brighton half. The new sponsor was the “Grand Hotel”. 

Was a very cold morning to start with. 

Pure gym done the warm up which was probably the most pathetic warm up ever. 

The race started bang on 9am which is always a bonus. 

Route had changed this year from previous which made a bit of a change but still the same old roads at the end of the day. 

Nice section into the old steine then heading up to Hove  

Water stations were good apart from last station thought it would be a good idea to remove LIDS from the drinks. This is never a good idea. Try drinking a drink when you are running 6/min miles. It’s impossible but squirty lid helps. !!!!!!!

overal potential to be a fast time if you were after one. Course Is quite flat ish. 

Medal was nice but not the best. 

Good bag was good after. Lucozade, banana. Water. Nuts. Sesame things, Jordan bar. 

Would I do it again yes I would. !!!