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Trowse 10K - cover image

4.4

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(4)

Trowse 10K

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Location

Trowse Newton, Norwich, UK

Entry Options

Road Running-icon

10K

10.00KM

Run

Rating Highlights

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5.00 /5

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Course Navigation

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5.00 /5

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Event Safety

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4.50 /5

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Aid Stations

Rating Overview

All Time Average

4.38

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2025 Average

3.89

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Features & Characteristics

Degree of Challenge

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Somewhat challenging

100% of reviews

Atmosphere

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Small & Intimate

100% of reviews

Location

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Urban & Nature Mix

100% of reviews

Running

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Undulating - Mixed

100% of reviews

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Frequently asked questions

Where does Trowse 10K take place?

Trowse 10K takes place in Trowse Newton, Norwich, UK.

What distances does Trowse 10K offer?

Entry options include: 10K.

How is Trowse 10K rated by runners?

Trowse 10K has an average rating of 4.38 out of 5 from 4 verified participant reviews on Racecheck.

What is Trowse 10K like?

Based on participant reviews, runners describe it as: Somewhat challenging (100% of reviews), Small & Intimate (100% of reviews), Urban & Nature Mix (100% of reviews), Undulating - Mixed (100% of reviews).

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4.4

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(4)

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John P.

3.9

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· 2025 10K ·
Insufficient number of toilets so big queues. Because of this the start was delayed 15 minutes, but we were called to the start 10 minutes the scheduled time so we were kept hanging around in the cold wind for 25 minutes. Result a pulled muscle, and I wasn't the only one. Su...
Insufficient number of toilets so big queues. Because of this the start was delayed 15 minutes, but we were called to the start 10 minutes the scheduled time so we were kept hanging around in the cold wind for 25 minutes. Result a pulled muscle, and I wasn't the only one. Surely this delay shouldn't happen with chip timing

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Martin E.

4.2

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· 2019 ·
A well run event, nice scenic course, and despite 2 fairly lengthy Norfolk “Slopes”, it is balanced out by 2 nice downhill sections too. A fast course, so good  times possible. Good facilities for changing etc. Good medal too, and a nice selection of food in the go...
A well run event, nice scenic course, and despite 2 fairly lengthy Norfolk 
“Slopes”, it is balanced out by 2 nice downhill sections too. A fast course, so good  times possible. Good facilities for changing etc. Good medal too, and a nice selection of food in the goodie bag after too. Would recommend this event, will be doing it again next year! Be quick though, as it sells out quickly. 

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Bronze Visor

6 reviews
Sophs G.

4.6

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· 2018 10km ·
This was the second time I’ve done the Trowse 10k, the last time being in 2016. I absolutely loved the race this year, it’s such a lovely friendly course and has the added bonus of being close to home for me. They had tried to experiment with starting waves this year to avoid the...
This was the second time I’ve done the Trowse 10k, the last time being in 2016. I absolutely loved the race this year, it’s such a lovely friendly course and has the added bonus of being close to home for me. They had tried to experiment with starting waves this year to avoid the bottle neck around the very narrow footpath beside the small broad. The principle was good but no one knew what they were doing, we were given starting waves on our race envelope but on arriving at the start there was nothing to mark where each wave started. Lots of people were wandering around aimlessly trying to work out where to be. I ended up going a wave early, it never did get resolved. Other that that it was really well organised, plenty of water at the water station and lots of support from the locals. I love this course with “that hill” twice!! I would recommend it to anyone that likes an undulating but quick and friendly 10k.

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Gold Visor

37 reviews
Graham B.

4.8

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· 2017 ·
First time running this - ironically 3 years after moving from Norwich to Cambridge. With that in mind the 9am start was a bit of a headache and running little bit late to start so couple of additional portaloos would have been good to reduce queues. Grabbing number efficient and...

First time running this - ironically 3 years after moving from Norwich to Cambridge. With that in mind the 9am start was a bit of a headache and running little bit late to start so couple of additional portaloos would have been good to reduce queues. Grabbing number efficient and bag drop great and Norwich ski club a great base.

interesting and challenging course - busy  at start with couple tight sections but soon thinned out and nice wide roads. 2 lots of slogging up the long hill out of trowse but rewarded with a nice downhill then flat finish to each lap with great scenery entering whitlingham park and lake. Nice fast finish, good medal and nice little selection of snacks in the goodie bag.

would recommend for a tough little 10k

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