Loved the race, this was my 4th year. I shall return next year. It's tough in all the right places and has a great local feel to it. The marshalls and organisers are fab. The free buff at the end were great. Not a fan of the medal but not worth complaining about. The welshcakes looked great but no alternative for plant based athletes.

1. The Sospan MT10 is a fantastic trail 10 miler with 10% roughly of road at the start. It’s organised by the superb Sospan Road Runners. It’s set in the stunning pembrey country park . It’s a fantastic race well signed and superbly marshalled from start to finish. The aid stations are water only there are 2 stations. The course is tough technical in places through stunning woods then onto the wonderful pembrey sands for a mile and half. Back to some technical sandsune called the ups and downs by us locals👍. Then a great mile finish. It’s my fave trail race superb value for money and fantastically organise . You won’t be disappointed £22 a buff,medal,welsh cake water and banana at the end to cap off a great event 👍👌😀🏃‍♂️🙏

My first MT10. Brilliant race. Really well organised. Course was stunning (beach part was my favourite). Support was amazing. When I saw people in the middle of the forest (and they were not race marshals!) cheering us all it really pushed me forward. Welsh cakes at the end were lovely. I had a small injury when I fell down (purely my fault) and had my knee covered in blood; straight after finish, marshals directed me to the paramedics and they looked after me very promptly. Thank you very much SRR for such a good experience. I will be definitely back in 2020

DIdnt  take much persuasion from my Welsh friends and so glad I went over to run this one

very well organised, good facilities and snack options - easy reg process 

course is very mixed with elements of the main park then into the woods. Soft underfoot which was very welcome as I was recovering from stress fractures!!

the route is fantastic- great variety with a few hills but nothing extreme- then a section along the beach (watching our for the many massive jelly fish) and into the dunes (toughest bit) before a nice flat last mile

The Marshals were incredible - cheered everyone the whole way around- they were superb

fab medal too !

i absolutely loved this race and it’s one of the very few that I will be happy to do every year