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The Deeper Core: Triathlete's Performance Centre

15 June 2015

Triathlon is a cadenced endurance sport requiring hundreds of thousands, if not millions, of movement repetitions in the extremities and torso. As you train, you experience ongoing stages of movement, adaptation, and skill learning as you progress toward

The Ultimate Triathlon Challenge

12 May 2015

The equivalent of swimming 400 laps of a 50-metre swimming pool, cycling the length of Britain, and then running 14 marathons, The Ultimate Triathlon is both unique, and crazy...

Training Better Moving Patterns

12 May 2015

The "Round England" Challenge

7 April 2015

Study-Sleep-Train-Repeat Part 2 by Andrew Wright - Head Coach at 26 Coaching

6 April 2015

Study-Sleep-Train-Repeat Part 1 by Andrew Wright - Head Coach at 26 Coaching

8 January 2015

Cycle Training Periodisation by Jason Battle – Head Coach at Performancecoaching.me

8 December 2014