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Your first half marathon – which one and how to train for it

22 January 2019

Looking ahead to your first half marathon can feel a little intimidating, a mix of excitement and apprehension at the challenges ahead and the goals to be achieved. Where do you start with building up to running 13 miles?

Choosing and training for your first triathlon with former Ironman world champion, Chris McCormack

10 January 2019

Committing to just one swim, bike or run event is scary enough, but competing in all three, back-to-back with no rest in between, well, that just sounds like madness. Particularly if you’ve never entered a multi-sport endurance event before.

Planning and training for your best racing season yet

7 December 2018

Improve your marathon by staying hydrated: here's how

19 April 2018

17 inspirational tips to help you run your best marathon

15 April 2018

The 80/20 Principle

18 April 2016

Be Open to the Open Water

19 January 2016

8 Do's and Dont's for Triathletes Off-season training

21 September 2015