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Study-Sleep-Train-Repeat Part 2 by Andrew Wright - Head Coach at 26 Coaching

6 April 2015

In my last article I outlined the importance of competitive sports programmes for youth athletes and how they build employable, disciplined, leaders. It is easy to point out these positive traits and its evident, that highly motivated individuals, can per

Study-Sleep-Train-Repeat Part 1 by Andrew Wright - Head Coach at 26 Coaching

8 January 2015

Throughout the world many young athletes are pushing themselves to the limit with high training volumes on a weekly basis, whilst trying to juggle school, homework, social pressures, and other extra curricular activities.