This is the second time I have done this race, having done the RnR marathon in 2016. I absolutely love this event.

We arrived at HQ to quite frankly the longest baggage store queues I have ever witnessed. This was due to added security following tragic events at Manchester Arena just 6 days earlier. My concern was short lived as they opened additional doors and the queues soon eased. All good.

There was a warm, friendly atmosphere in and around the place.

The race was preceeeded with a minute's silence.

The marathon route is quite challenging in spells but has it all - water front, parks, scenic views of the city, visits both of the football stadiums, city centre, docklands, with finish line infront of the Echo Arena. Course has a couple of nasty hills to tackle but also has faster sections.

I am a big music fan so having LIVE music every mile or so was a big lift.

Water stations were spentyfull. Many had gels and enegy drinks on offer.

The marshals were superb, as were the support from the Liverpool public.

Finishers were rewarded with a top quality medal, finishers shirt, free beer token and various bits and pieces.

There was also a post race mini music festival and a great atmosphere.

If you like bling then this is the race to do. There were medals galore for people who ran at both days. I personally think there is too many medals on offer - less would be better in my opinion.

The only thing that was missing was post race massage option. Maybe it's something the organisers can consider for future events.

All things considered, it was a brilliant event. I have already booked my place at RnR 2018. Thanks Liverpool for a brillant weekend of running.

Finally, can I thank the police and marshal for keeping us all safe. In many ways they have an impossible job.

** I dedicated each of the first 22 miles to the victims of the terrorist attack in Manchester.