I ran this without proper training. It was a special run for a good friend so I was happy to be there to support him.
The course is completely unique. Mainly trail, with a bit of beach for good measure. Aid stations are amazing with all kinds of goodies.
I was close to 5 hours to finish and the tide was almost in on the last beach. I did a bit of rOCD climbing which was 'interesting' with 24 miles in my legs!
its a great event just before Christmas and I would definetky do it again.