This was another sub 45min pacing event for run for all and lets say it didn't go according to plan. The day before i kicked a futon and badly bruised by toe and walking was an issue. I managed to deep freeze and strap my toe and I got through the race. I was then told nottingham would be flat but after a few km into race, there was a nasty uphill which then meant I had to adjust my pace for rest of the race. I managed to see Scott again and he stayed around me for 45mins and we enjoyed a costa coffee post race.