Entered the single 8.2 mile race as a pacer this time having run this route regularly. 10 min mile pace and had a good crowd with me to Nuffield Health (1 mile to go) and they all - rightly - take off to beat their times.
A lovely route challenged this time a little by the current road works but along the river was perfect.
Friendly crew and marshals and superb pacer crew of course.
Nice to get a medal as well and not a mug!