This was my first ever triathlon and I can't recommend it highly enough for ladies starting in the sport. I took my mountain bike, found a £30 Tri suit before the race and hired a wet suit for the season so I could try triathlon and see if I enjoyed it. The great thing about this race is there are so many newbies that you don't feel alone when you haven't done this before. It has to be the friendliest triathlon I have ever done and with all the disciplines being around the lake you don't have to worry about traffic or getting lost. It is also a great location for supporters as they can see you doing each aspect of the race. The swim is in the lake which is well marked with inflatable buoys. A short run into transition to get your bike then out to do laps of the lake. The. The run is up and down the side of the lake. It is very flat so no hills to worry about and you can focus on just enjoying it. A great female focused event and a must do for first timers.