This is a very friendly well run event where you welcome with a smile. You head to the town park for your race number. 10 minutes before the start you have a very relaxed and fun briefing. The 10k race head of first and 3k 15 minutes later. Once you off you head out of the park and in to some fields before hitting the open roads which are not to bad that time of day. There are some small hills before you get to the first water Station, then you head off road in to the wood .When you rejoin the roads you do a loop back to the water Station . A nice down hill over a very pretty river which take you to small road before you go back in to the park to where all family and friends are cheering you to the finish. You get a great medal chocolate and fruit. If you want more tea and homemade cakes .All in all this is great race to do and this was only my wife's second ever race and didn't find it to hard. It's a must for Sunday morning run